One Empowering Team. Get in touch with us:


Alyssa Buckheit

Owner & Founder, Certified Personal Trainer

Born and raised in nearby Ridgefield, CT, Alyssa is a 29 year old fitness enthusiast who has grown up living an active and healthy lifestyle, starting in sports from a young age. After creating her own training plan that led her to completing the 2015 Nashville Half Marathon and 2017 Boston Marathon, she took her passion for fitness to the next level. She is now an ACE Certified Personal Trainer, Functional Fitness Specialist, and a previous Fitness Coach with Orangetheory Fitness in Kingston, MA. In 2014, Alyssa completed a Spinning Certification that she actively held for two years, which trained her in class design, bike mechanics, riding form, and coaching tactics. Alyssa holds a B.A (Cum Laude) in Communications, Business Operations from the University of New Hampshire in 2012.

Evie Lamont

Certified Personal Trainer

Evie makes a great addition to our team with a background in fitness management, 1:1 personal training, and group fitness. She holds her Personal Training certification through NASM, and is also Level 1 Kettlebell Certified. You sure do not want to miss the energy and expertise that Evie brings to her classes!

Emily Murphy

Certified Personal Trainer & Fitness Nutritionist

Emily grew up in Wappingers Falls, NY and graduated from SUNY New Paltz with a Creative Writing degree. She worked in several fields, including the veterinary field, until she ultimately decided to get her NASM certification in 2017 right after her daughter was born. Emily is prenatal and postpartum certified, and is experienced in balancing both her mom and fitness life. She also holds her Fitness Nutrition certification, which goes hand in hand, when it comes to obtaining fitness goals. In her spare time, Emily enjoys writing, reading, nerding out over videogames, superheroes, and Harry Potter. She is a proud mom to a 3 year old girl, new baby boy, and 3 dogs, and 3 cats!

Kayla Roach

Senior Sales & Brand Associate

Kayla Roach is 21 years old and grew up in Bethel, CT. She is currently in her third year at Western Connecticut State University studying to be an elementary school teacher. She has a passion for helping children grow their heart and minds, fitness, health and spreading kindness. A couple of fun facts about Kayla is that she lived in Los Angeles for 6 months where she modeled, and she is left handed.