To cultivate a community of comradery for anyone at any fitness level, where we won't allow the fear of the unknown to keep us from hitting our goals. We believe that committing to a routine of continuously showing up, will allow you to feel the results you are looking for, while keeping you motivated, inspired, and empowered.
A total body conditioning workout where no two classes will be the same, and each class has a focus on Strength, Cardio, or HIIT training.
Strength training is an important component of your overall fitness journey. It incorporates resistance training to elicit muscular contractions in order to help build muscle and overall strength, as well as improve upon your anaerobic endurance capacity and overall skeletal muscle.
To put it simply, cardiovascular training is any type of exercise that raises your heart rate. It is a form of aerobic exercise that can range from low to high intensity, which exercises the heart as a muscle, lungs, and associated blood vessels. Cardio training is an extremely effective form of training for your circulatory system and overall health of your body.
HIIT (or High Intensity Interval Training) involves tapping into the anaerobic state of your body, otherwise known as working post oxygen consumption and using carbohydrates as your main fuel source. This is done through short, powerful efforts of a few seconds through two minutes of work that brings your body to 100% fatigue, followed by periods of (sometimes active) recovery before getting back to work.
The FluxFit workout is comprised of various stations, in which participants spend a set time per each station, and FLUXuate as time is called by the coach in order to complete all stations in a given class
- Max of 4 members per station in any given class at any given time in order to create that small group feeling
- The number of stations in each class can range from 6 – 12 stations in order to create an ever changing workout where you will never get bored of completing the same exercise routine
- Every FluxFit class is designed specifically by the FluxFit Personal Trainers and every class is led by a Certified Personal Trainer
Life is busy, especially for parents. Take advantage of our childcare center while you are completing your FluxFit workout so you have no excuses to hold you back. Our childcare center is staffed by Associates who have been highly vetted and are CPR/AED certified.
*Advanced booking required
We are open 7 days a week, each day consisting of a variety of class times. Can’t make it to class? Outside of our scheduled class times, we will have “open gym” hours where you can come and use the studio and any equipment that is set up for that day for your own workout.
*Coach and Personal Trainer is not guaranteed to be in studio during this time
We are more than just a fitness studio, we are a community. Each month we will hold events where we can enjoy each other’s company sweat free. Anything goes from happy hours, to community service events, and in studio celebrations. We’re excited to get to know each and every one of you a little bit better.