To cultivate a community of comradery for anyone at any fitness level, where we won't allow the fear of the unknown to keep us from hitting our goals. We believe that committing to a routine of continuously showing up, will allow you to feel the results you are looking for, while keeping you motivated, inspired, and empowered.
A total body conditioning workout where no two classes will be the same, and each class has a focus on Strength, Cardio, or HIIT training.
Strength training is an important component of your overall fitness journey. It incorporates resistance training to elicit muscular contractions in order to help build muscle and overall strength, as well as improve upon your anaerobic endurance capacity and overall skeletal muscle.
To put it simply, cardiovascular training is any type of exercise that raises your heart rate. It is a form of aerobic exercise that can range from low to high intensity, which exercises the heart as a muscle, lungs, and associated blood vessels. Cardio training is an extremely effective form of training for your circulatory system and overall health of your body.
HIIT (or High Intensity Interval Training) involves tapping into the anaerobic state of your body, otherwise known as working post oxygen consumption and using carbohydrates as your main fuel source. This is done through short, powerful efforts of a few seconds through two minutes of work that brings your body to 100% fatigue, followed by periods of (sometimes active) recovery before getting back to work.
The FluxFit workout is comprised of various stations, in which participants spend a set time per each station, and FLUXuate as time is called by the coach in order to complete all stations in a given class
- Max of 4 members per station in any given class at any given time in order to create that small group feeling
- The number of stations in each class can range from 6 – 12 stations in order to create an ever changing workout where you will never get bored of completing the same exercise routine
- Every FluxFit class is designed specifically by the FluxFit Personal Trainers and every class is led by a Certified Personal Trainer
MOTIVATE MEMBERSHIP: $80/Month
-4 classes per month
-$6 Open Gym Drop In Fee
INSPIRE MEMBERSHIP: $140/Month
-8 classes per month
-$6 Open Gym Drop In Fee
EMPOWER MEMBERSHIP: $155/Month
-Unlimited classes per month
-FREE Open Gym sessions
Call us today to sign up and receive 30% off your first month! No annual contract. No annual fees.
VIP Private Workout Room
Unfortunately, for the time being, we have to hold off on offering our babysitting room as a service. We will look to bring it back as soon as we can in the future.
HOWEVER, if you are someone who cannot wait to get back to the gym, but a group setting isn't what you are feeling quite yet, our VIP Room is for you.
Book our private workout room where you will have access to all of the equipment you know and love, while working out 100% away from others. Booking guarantees you the room for 1 hour. Let the front desk know what weights you would like to use, and they will be cleaned and waiting for you in the room to use. In this room you will have access to:
-Mini and Long Resistance Bands
-Weights of your choosing (Kettlebells, Dumbbells, Slam Balls, Sandbags)
The room is also equipped with an Alexa as well as a TV with YouTube access to display and virtual workouts or music videos of your choosing.
Call our front desk today to reserve your space! 203-743-7134
We are open 7 days a week, each day consisting of a variety of class times. Can’t make it to class? Outside of our scheduled class times, we will have “open gym” hours where you can come and use the studio and any equipment that is set up for that day for your own workout.
*Coach and Personal Trainer is not guaranteed to be in studio during this time
We are more than just a fitness studio, we are a community. Each month we will hold events where we can enjoy each other’s company sweat free. Anything goes from happy hours, to community service events, and in studio celebrations. We’re excited to get to know each and every one of you a little bit better.
1:1 PERSONAL TRAINING
1:1 Personal Training is a great option for those looking to work one on one with one of the FluxFit Personal Trainer's who will tailor a dedicated program for you to help you meet your specific goals. Our trainers will meet with you to understand your history, needs and goals, perform assessments, and implement a program designed specifically for you. You will get take home exercises to practice on your own when you are unable to be with your Trainer in studio so you can always be working towards the success you are looking for.
1 Session: $100 (Members receive 15% off this service)
5 Session Pack: $95 each (Members receive 15% off this service)
10 Session Pack: $90 each (Members receive 15% off this service)
4X Month Reoccurring: $85 each (Members receive 20% off this service)